Nate18's Journal, 18 February 2014

248.5 lb Lost so far: 6.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 42.57g | Prot: 134.70g | Carb: 190.79g.   Breakfast: Optimum Nutrition Pro Complex Protein Shake, Milk (2% Lowfat with Added Vitamin A) . Lunch: Gala Apples, Bananas, Trader Joe's Fig Cereal Bars. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Oranges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jif Natural Creamy Peanut Butter. more...

3330 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 36 minutes, Shoveling - 15 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...