Bigrjsuto's Journal, 25 February 2011

235.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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4557 kcal

Fat: 181.90g | Prot: 128.74g | Carb: 374.14g.   Breakfast: banana. Lunch: baby carrots, cherry tomatoes, Light Fat Free Vanilla Yogurt, Deli Style Sliced Mozzarella Cheese, Mild Cheddar Cheese Sliced, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Hot Mustard, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Macaroni or Pasta Salad. Snacks/Other: Budweiser Light Beer, Guacamole Bacon Six Dollar Burger, hershey's chocolate miniatures. more...

3530 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes. more...