Weigh In record (no journal entry) for 18 February 2014
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265.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2710 kcal
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Fat: 103.75g | Prot: 107.50g | Carb: 340.50g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon All Natural Lowfat Yogurt - Vanilla, General Mills Cheerios. Lunch: Kettle Cuisine Thai Curry Chicken Soup, Starbucks Turkey Club Sandwich, Tabasco Green Pepper Sauce, Private Selection Honey Dijon Dressing. Dinner: GFS Nacho Cheese Sauce, Papa John's Garlic Parmesan Breadsticks, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Trader Joe's Wasabi Peas. more...
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gaining 5.6 lb a week
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