anth1987's Journal, 02 August 2010

199.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed N/A.

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1683 kcal

Fat: 57.33g | Prot: 65.61g | Carb: 234.34g.   Breakfast: Skim Milk, Optima Shake Mix - Chocolate Royale. Lunch: Lance Nip Crackers, Golden Oreo Mini Cakesters, Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Tempura Roll, mayonnaise, Provolone Cheese, honey oat bread, deli turkey. Snacks/Other: 100 Calorie Nip Chee Cheddar Cheese Crackers, dove chocolate, Cow Tales, Reese's Peanut Butter Cup. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...