Weigh In record (no journal entry) for 15 July 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2076 kcal
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Fat: 104.16g | Prot: 96.93g | Carb: 190.10g.
Breakfast: Johannisbeerkuchen, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaufland Rapsöl, Ei, Grüne Erbsen (Gefroren), Basmati-Reis (Gekocht), Aldi Bio Bio Haferdrink Natur . Lunch: Aldi Passierte Tomaten, Fior Di Pasta Lasagne Platten, Aldi Reibekäse Leicht (30g), Weißes Weizenmehl (Allzweck), Milfina Butter , Kaufland Rapsöl, Bio Rinder-Hackfleisch. Snacks/Other: Corny Free Weiße Schoko. more...
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2499 kcal
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Activities & Exercise:
Sitting - 14 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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sport-goettin's weight history
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