Weigh In record (no journal entry) for 18 February 2014
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1120 kcal
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Fat: 44.42g | Prot: 53.38g | Carb: 122.14g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Tim Hortons Egg White Breakfast Sandwich. Lunch: Coffee with Cream and Sugar. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Oreo Double Stuf Heads or Tails. more...
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losing 6.3 lb a week
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