Weigh In record (no journal entry) for 25 February 2011
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216.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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1471 kcal
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Fat: 63.14g | Prot: 74.73g | Carb: 157.93g.
Breakfast: Cream Substitute (Powdered) . Lunch: Sweet Cucumber Pickle, Light Mayonnaise, Chunk Light Tuna in Water, Sandwich Thins - Whole Grain White, Tomato Basil Soup. Dinner: Avocados, Skim or Nonfat Milk (Calcium Fortified), White Rice, Chili Chicken. Snacks/Other: KRO NEUFCHATEL LF CRM CHS, Jalapeno Peppers. more...
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losing 7.0 lb a week
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