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Right this is it! going for it!
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316.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2741 kcal
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Fat: 149.03g | Prot: 126.90g | Carb: 217.11g.
Breakfast: Whole Milk, Swiss Style Muesli, Coffee with Milk. Lunch: Pitted Black Olives, Tuna Chunks in Brine, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Red Tomatoes, Garlic, Lemon Juice, Boiled Egg. Dinner: Ham (Whole, Cured, Roasted), Poached Egg, Toasted White Bread. Snacks/Other: Whole Nut, Double Decker (54.5g), Ham (Whole, Cured, Roasted), Fanta Zero (Can). more...
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losing 0.6 lb a week
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