johnjhickey's Journal, 25 February 2011

234.4 lb Lost so far: 54.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 37.95g | Prot: 132.65g | Carb: 297.42g.   Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: Macaroni, Pasta Sides - Alfredo Broccoli, Flour Tortillas (Fajita Size), Pepper Stir Fry, Chicken Breast Cutlets. Snacks/Other: Budweiser Beer. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...