Weigh In record (no journal entry) for 18 February 2014
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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383 kcal
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Fat: 20.61g | Prot: 4.68g | Carb: 45.72g.
Breakfast: Sugared or Glazed Doughnuts . more...
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gaining 4.9 lb a week
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