Weigh In record (no journal entry) for 15 July 2021
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120.6 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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2399 kcal
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Fat: 74.67g | Prot: 157.95g | Carb: 260.23g.
Breakfast: 다신샵 통밀당 통밀팥빵. Lunch: 도라지무침, 깻잎나물, 배추김치, 호박볶음, 가지볶음, 두부부침, 청국장찌개, 현미잡곡밥. Dinner: 설빙 팥인절미설빙. Snacks/Other: 오뚜기 담백한 소이마요, 먹태, 과일 참외, 복숭아. more...
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losing 4.6 lb a week
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괜찮아 암것도@아냐's weight history
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