Weigh In record (no journal entry) for 18 February 2014
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1932 kcal
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Fat: 62.61g | Prot: 74.04g | Carb: 261.49g.
Breakfast: Asda Chosen By You Marshmallows, Aldi Medium Sliced Wholemeal Bread, Boiled Egg. Lunch: Aldi Breaded Ham, Aldi Rye Crispbread, Soupreme Vegetable Soup. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Sainsbury's Crab Sticks, Asda Stir Fry Vegetables. Snacks/Other: Marks & Spencer Cheddar Cheese Ploughman's on Malted Bread, McVitie's Penguin, McVitie's Gold Bar, Oranges, Walkers French Fries (20g), Cadbury Dairy Milk Pebbles, Metcalfe's Skinny Topcorn Sweet 'N Salt. more...
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2932 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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