Weigh In record (no journal entry) for 14 July 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1579 kcal
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Fat: 59.68g | Prot: 72.82g | Carb: 192.06g.
Breakfast: Water. Lunch: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Trader Joe's Raw Almonds, Water, Trader Joe's Pitted Prunes. Dinner: Private Selection Lemon & Olive Oil Vinaigrette, Pita Bread, Garlic , Shepherds of Cyprus Halloumi Cheese, Mezzetta Pitted Greek Kalamata Olives, Zucchini , Jana Sashimi Grade Ahi Tuna, Potato, Feta Cheese, Red Onions, Great Value Romaine Lettuce, Trader Joe's Shredded Carrots. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Dried Cranberries, Nature Made Adult Gummies Multi Vitamin, Water. more...
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2801 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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