paula.mauri's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

158.1 lb Lost so far: 1.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

962 kcal

Fat: 28.42g | Prot: 89.33g | Carb: 86.07g. Breakfast: Abobrinha Refogada, Nescafé Café com Leite, Boa Mão Crepioca de Queijo, Sococo Água de Coco (330ml). Lunch: Beterraba Cozida, Filé de Frango Grelhado. Dinner: Beterrabas, Filé de Frango Grelhado. Snacks/Other: Royal Gelatina Zero. more...

2071 kcal

Activities & Exercise: caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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paula.mauri's Journal, 14 July 2021

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