Weigh In record (no journal entry) for 13 July 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1172 kcal
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Fat: 42.24g | Prot: 88.92g | Carb: 110.57g.
Breakfast: Vitamina de Abacate, Sadia Peito de Frango Fatiado, Queijo Cottage Magro (1-2% de Gordura), Crepioca. Lunch: Acelga, Pif Paf Coxinha da Asa de Frango, Tio João Arroz Branco. Dinner: Laranjas, Acelga, Filé de Frango Grelhado. Snacks/Other: Kobber Granola de Cereais, Paulista Iogurte Natural Desnatado. more...
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2083 kcal
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Activities & Exercise:
caminhada com corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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