deerobsr's Journal, 14 July 2021

Bs. 103. Bp. 124/47

234.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 31.03g | Prot: 28.81g | Carb: 162.01g.   Breakfast: Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Bananas, 2% Fat Milk. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Oatmeal Cookies (with Raisins). more...

3031 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...