Weigh In record (no journal entry) for 14 July 2021
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611.6 lb
Lost so far: 67.0 lb.
Still to go: 261.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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995 kcal
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Fat: 68.50g | Prot: 46.00g | Carb: 86.00g.
Lunch: Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Gallo Salame Italian Dry Salame, Boar's Head Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Halo Top Creamery Caramel Butter Pecan Ice Cream, Terra Mediterranean Exotic Vegetable Chips. more...
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losing 14.0 lb a week
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