Weigh In record (no journal entry) for 14 July 2021
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2821 kcal
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Fat: 113.29g | Prot: 201.77g | Carb: 242.66g.
Breakfast: Trader Joe's Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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