Weigh In record (no journal entry) for 14 July 2021
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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931 kcal
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Fat: 52.33g | Prot: 79.29g | Carb: 48.84g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Wilson Black Forest Smoked Ham, Deli Turkey or Chicken Breast Meat, Kraft Light House Italian Dressing, Celery, Sweet Red Peppers, Dole Shredded Carrots, Tomatoes, Boar's Head Genoa Salami, Iceberg Lettuce (Includes Crisphead Types), Kerrygold Salted Butter, Sunset Mini Cucumbers, Brussels Sprouts, Great Value Cod Fillet, Sunset Mini Cucumbers. Dinner: Beef Brisket (Whole, Lean Only), Thin Slim Foods Zero Carb Bread Plain Thin Sliced. Snacks/Other: Breyers Carbsmart Vanilla Ice Cream, Bigelow Tea Green Tea. more...
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losing 1.5 lb a week
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