Weigh In record (no journal entry) for 08 July 2021
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147.9 lb
Lost so far: 10.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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913 kcal
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Fat: 38.16g | Prot: 111.47g | Carb: 86.06g.
Breakfast: Nopales, Huevo, Jitomate, Cereales Don Luis Linaza Molida, Pechuga de Pollo a la Plancha. Lunch: Nutrileche Leche , Svetia Stevia, Coffee-Mate Crema para Café , Nescafé Clásico. Dinner: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Verduras con coliflor, Verdura con brócoli, Nopales. Snacks/Other: Herbomex Colageno Hidrolizado , Great Value Cacahuates Crujientes, Palomitas de Maíz. more...
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steady weight
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