Weigh In record (no journal entry) for 18 February 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2402 kcal
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Fat: 75.38g | Prot: 78.27g | Carb: 349.45g.
Breakfast: Coffee with Milk and Sugar, Oak Lane Blackcurrant Conserve, Asda Fat Free Greek Yoghurt. Lunch: Fox's Rocky Chocolate, Harvest Morn Strawberry Fruit Bar, Crisps, White Bread, Anchor Butter, Aldi Chunky Chicken and Vegetable Soup. Dinner: Chocolate Cake (with Chocolate Icing), Tesco Light Choices Tortilla Chips, Morrisons NuMe Chilli Con Carne with Rice. Snacks/Other: McVitie's Hobnobs, Sunquench Apple and Blackcurrant Squash, Tea with Milk and Sugar, Banana. more...
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4799 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours. more...
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gaining 9.8 lb a week
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wally.watson's weight history
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