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Aamupaino 82,7. Nyt näissä lukemissa
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1620 kcal
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Fat: 61.63g | Prot: 90.57g | Carb: 173.08g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Lounashetki Kana-Taco Salaatti, Arla Kevyt Maito, Banaanit, Kahvi. Dinner: Grandiosa Hawaii. Snacks/Other: Flora Normaalisuolainen, Cucumber, Saarioinen Kultakalkkuna, Vaasan Ruispalat. more...
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losing 12.3 lb a week
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