Weigh In record (no journal entry) for 25 February 2011
|
110.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
2581 kcal
|
Fat: 99.00g | Prot: 82.68g | Carb: 251.04g.
Breakfast: jazz apple, Almond Breeze Original, Organic Oats & Honey Granola Cereal. Lunch: yellow mustard kroger, bumble bee albacore packet, wasa, caramel corn rice cake . Dinner: chips and salsa, refried beans, mexican rice, flautas. Snacks/Other: Budweiser Beer, beer, tequila. more...
|
|
1467 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crgreg2's weight history
|