Weigh In record (no journal entry) for 14 July 2021
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213.6 lb
Lost so far: 3.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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964 kcal
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Fat: 61.98g | Prot: 66.63g | Carb: 28.41g.
Breakfast: Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Tapatio Hot Sauce, Egg, Coffee-Mate Original Powder Creamer, Bacon. Lunch: Best Foods Real Mayonnaise, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Banquet Crispy Chicken Original. Snacks/Other: Vlasic Pickles. more...
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losing 9.8 lb a week
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