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Wednesday
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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590 kcal
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Fat: 29.50g | Prot: 32.50g | Carb: 49.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Naturegg Eggs. Dinner: Panera Bread Creamy Tomato Soup with Croutons. more...
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losing 5.6 lb a week
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