Weigh In record (no journal entry) for 14 July 2021
|
185.2 lb
Lost so far: 50.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
944 kcal
|
Fat: 40.44g | Prot: 51.71g | Carb: 100.22g.
Breakfast: Fried Egg, Rockland Bakery Whole Grain Wheat Bread. Lunch: Calavo Avocado, Shrimp, Bell Bialy, Cauliflower Rice. Dinner: Sweet Cherries . Snacks/Other: Skinny Pop Popcorn (18g), Smucker's Uncrustables Strawberry Sandwich. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tana meci's weight history
|