Weigh In record (no journal entry) for 14 July 2021
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385.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1225 kcal
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Fat: 85.63g | Prot: 95.39g | Carb: 15.34g.
Breakfast: HEB Jalapeño Jack Cheese , Boiled Egg. Lunch: Boiled Egg, HEB Jalapeño Jack Cheese . Dinner: Butter , Pork Chops (Top Loin, Boneless) . Snacks/Other: American Cheese, Wonderful Roasted, Salted & Shelled Pistachios. more...
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gaining 0.3 lb a week
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