Weigh In record (no journal entry) for 25 February 2011
|
208.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1718 kcal
|
Fat: 60.71g | Prot: 170.81g | Carb: 209.25g.
Breakfast: Smoked Honey Cured Ham, Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Egg Beaters - Original, Egg. Lunch: Roasted Turkey Breast, Reduced Fat American Cheese, Light 35 White Bread, 98% Fat Free Bologna, Reduced Fat American Cheese, 98% Fat Free Bologna, Light 35 White Bread. Dinner: Yellowtail Sashimi, Fried Ice Cream, Gyoza, Salmon Sashimi, Tuna Sashimi, Miso Soup, Side Salad with Soy Ginger Dressing. more...
|
|
2954 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 5 minutes, Sleeping - 12 hours and 55 minutes, Resting - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerberus20541's weight history
|