Ramona0's Journal, 14 July 2021

193.0 lb Lost so far: 137.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 47.23g | Prot: 48.57g | Carb: 246.11g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Strawberries . Lunch: RA Sushi Dragon Roll. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, Thai Greens Soup, Watermelon . Snacks/Other: Land O'Lakes Whipped Butter Salted, Nestle Dulce De Leche, Oroweat Sourdough English Muffins. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...