Weigh In record (no journal entry) for 14 July 2021
|
200.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1303 kcal
|
Fat: 64.73g | Prot: 83.54g | Carb: 96.47g.
Breakfast: Avocat, Oeuf sur le Plat, Pain aux Céréales, Coeur de Lion Coulommiers. Lunch: Cacahuètes, Mélange de Fruits Secs, Suzi Wan Lait de Coco, Poivrons Rouges Doux, Aubergine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Patate Douce, Le Gaulois Escalope de Dinde. Dinner: Avocat, Vinaigrette, Notre Jardin Macédoine de Légumes, Aldi Maïs, Concombre (Pelé), Petit Navire Thon au Naturel, Punch aux Fruits (Alcoolisé). more...
|
|
2659 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Ça diminue Continue tes efforts 👍il faut rester motivé passe une bonne après-midi 🙋♂️😉
14 Jul 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|