Elsaesser1's Journal, 25 February 2011

207.2 lb Lost so far: 67.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 66.35g | Prot: 95.44g | Carb: 178.74g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Salsa, Cut Green Beans, Light Southwestern-Style Vegetable Soup. Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...

3222 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes. more...