Weigh In record (no journal entry) for 18 February 2014
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130.7 lb
Lost so far: 50.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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1012 kcal
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Fat: 45.61g | Prot: 35.73g | Carb: 111.07g.
Breakfast: Eisbergsalat, Tomaten, Lätta Halbfettmargarine, K-Classic Weizenvollkorntoast, K-Classic Putenbrust mit Curry. Lunch: Banane, Be Light Quark Magerstufe, Aldi Haferflocken, Milfina Milch 1,5% Fett, Zimt, Walnüsse. Dinner: Gut & Günstig Roggenvollkornbrot, Lyoner, K-Classic Weizenvollkorntoast, Lätta Halbfettmargarine. Snacks/Other: Kaffee mit Milch. more...
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1463 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ps--punkky's weight history
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