Weigh In record (no journal entry) for 14 July 2021
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313.3 lb
Lost so far: 58.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1014 kcal
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Fat: 39.49g | Prot: 61.46g | Carb: 101.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Whole Wheat Bread. Lunch: Mediterranean Plain Pita Bread, Hummus , George's Market Kafta, House Salad, White Rice, World Catch Wild Salmon. Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.1 lb a week
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