Weigh In record (no journal entry) for 14 July 2021
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172.0 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1389 kcal
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Fat: 74.86g | Prot: 51.60g | Carb: 128.24g.
Breakfast: Cherry Turnover or Dumpling. Lunch: Stouffer's Classics Meatloaf. Dinner: Trader Joe's Coconut Macaroons, White Rice, Fat Boy Ice Cream Sandwich, Wal-Mart Ribeye Steak. more...
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losing 5.6 lb a week
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