RMPD110's Journal, 25 February 2011

223.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 57.12g | Prot: 101.98g | Carb: 206.90g.   Breakfast: Fat Free Swiss Cheese Singles, 100% Whole Wheat English Muffins, Eggs (Large). Lunch: ground deer, ragu cheese sauce, spaghetti. Dinner: diet coke, bojangles biscuit, Dirty Rice, bojangles breast. more...

2972 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...