dt2008's Journal, 14 July 2021

270.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2521 kcal

Fat: 82.40g | Prot: 94.12g | Carb: 364.30g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Lasagna Bolognese, Meatless Burrito with Beans and Rice. Dinner: Creamy Peanut Butter, Low Sugar Strawberry Preserves, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's Vegetable Lasagna . Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Outshine No Sugar Added Fruit Bar, General Mills Fruit Roll-Ups Simply Fruit, Made Good Strawberry Granola Minis. more...

3442 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...