Weigh In record (no journal entry) for 14 July 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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340 kcal
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Fat: 14.48g | Prot: 42.24g | Carb: 8.85g.
Lunch: Repolho Refogado, Cenouras, Carne de Porco do Lombo Assada, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 4.6 lb a week
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marcelosabadini's weight history
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