Weigh In record (no journal entry) for 18 February 2014
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154.3 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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732 kcal
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Fat: 22.45g | Prot: 53.00g | Carb: 92.95g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Coconut Milk (with Water). Lunch: Figs, Red Sweet Pepper, Sea Harvest Kingklip Fillets. Snacks/Other: Peaches, Green Peppers, Figs, Cucumber (with Peel), Hard-Boiled Egg. more...
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losing 6.2 lb a week
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