Weigh In record (no journal entry) for 14 July 2021
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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781 kcal
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Fat: 42.72g | Prot: 82.98g | Carb: 10.18g.
Breakfast: Chicken Meat , Chicken Thigh, Roasted Grilled or Baked Chicken (Skin Eaten), Chicken Wing. Dinner: SPAR Baby Marrow, Greek Salad, McCain Oven Bake Chips, PnP Crumbed Chicken Cutlets . more...
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losing 4.6 lb a week
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jespes26's weight history
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