Weigh In record (no journal entry) for 25 February 2011
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1662 kcal
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Fat: 58.69g | Prot: 75.23g | Carb: 193.83g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Strawberry 100% Real Fruit Strip, Original Corn Chips, French Loaf, Broccoli Cheddar Soup. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cappuccino, Luna Bar - Chocolate Peppermint Stick, Natural Walnuts & Almonds. more...
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2628 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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