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😭 tersesat lagi
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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786 kcal
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Fat: 41.07g | Prot: 38.99g | Carb: 69.92g.
Breakfast: Sambal Goreng, Telur Dadar, Tempe Orek, Nasi Uduk. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Tahu Isi. more...
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gaining 1.4 lb a week
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