Weigh In record (no journal entry) for 14 July 2021
|
138.7 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2021:
|
1587 kcal
|
Fat: 57.28g | Prot: 146.68g | Carb: 119.23g.
Breakfast: Brown Sugar , Coffee, Hard-Boiled Egg , Sainsbury's Natural Cottage Cheese, Warburtons Wholemeal Bread (Small), Avocados , Aldi Prawns. Lunch: Tesco Harissa Spiced Chicken. Dinner: Saint Agur Blue Creme, Ryvita Crackerbread, Cucumber (with Peel) , Radish, Tesco Bell Pepper, Tomatoes, Tilapia (Fish) , Tilapia (Fish) , Tesco Chicken Breast Pieces Flame Grilled. Snacks/Other: Cadbury Dairy Milk, Tangerine. more...
|
losing 19.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anorakaV's weight history
|