Weigh In record (no journal entry) for 25 February 2011
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293.5 lb
Lost so far: 21.0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1928 kcal
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Fat: 89.29g | Prot: 69.01g | Carb: 224.62g.
Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, Apples, Special K Cereal Bars - Strawberry, Egg, Egg White, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Fat Free Chocolate Pudding Cup, Light & Fit Yogurt - Strawberry, Kisses, Bananas, Deli Select Ultra Thin Smoked Ham, Light Whole Grain Bread, 2% Milk Extra Sharp Cheddar Cheese. Dinner: Blue Cheese Salad Dressing, Butter & Herb Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kisses. more...
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3596 kcal
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Activities & Exercise:
Nortic track - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Bigmikie's weight history
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