Weigh In record (no journal entry) for 14 July 2021
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191.4 lb
Lost so far: 29.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1826 kcal
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Fat: 158.88g | Prot: 79.78g | Carb: 21.40g.
Breakfast: Koffie (Gemalen), Lijnzaadolie, Mattisson MCT Olie, Oploskoffie (Poeder), Milbona Verse Slagroom, Halloumi, Gekookt Ei. Lunch: Koffie (Gemalen). Dinner: Oploskoffie (Poeder), Mattisson MCT Olie, Milbona Verse Slagroom, Lijnzaadolie, Milbona Feta, Nautica Gerookte Zalm, Melkan Roomboter Ongezouten, Witlof. more...
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3381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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