Coondocks's Journal, 25 February 2011

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Weigh In record (no journal entry) for 25 February 2011

171.0 lb Lost so far: 6.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:

695 kcal

Fat: 21.96g | Prot: 15.57g | Carb: 101.35g. Breakfast: triple triple x-large. Lunch: Sushi with Vegetables and Seafood. more...

2248 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

losing 0.5 lb a week

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Coondocks's Journal, 25 February 2011

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