Weigh In record (no journal entry) for 14 July 2021
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335.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1550 kcal
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Fat: 81.00g | Prot: 61.00g | Carb: 148.68g.
Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Wendy's Diet Coke (Medium), Wendy's Jalapeno Popper Salad with Dressing . Snacks/Other: Crush Soda Peach Soda. more...
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losing 3.1 lb a week
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