Weigh In record (no journal entry) for 17 February 2014
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264.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2124 kcal
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Fat: 84.35g | Prot: 94.63g | Carb: 244.21g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Papa Murphy's Pizza Pepperoni deLITE, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: 2% Fat Milk, Stephen's Gourmet Hot Cocoa Mix - French Vanilla. more...
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losing 6.7 lb a week
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