Weigh In record (no journal entry) for 14 July 2021
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116.7 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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426 kcal
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Fat: 13.84g | Prot: 18.39g | Carb: 59.48g.
Breakfast: Кофе, Kinder Шоколад, Jacobs Кофе Растворимый Monarch. Lunch: Активиа Биойогурт с Виноградом, Манго, Папайей и Семенами Чиа 2,9%, Кофе. Snacks/Other: Сыр Пармезан (Твердый), Яблоко Зеленое, Кофе (из Молотых Зерен), Банан. more...
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losing 7.7 lb a week
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