Weigh In record (no journal entry) for 17 February 2014
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1438 kcal
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Fat: 33.74g | Prot: 50.48g | Carb: 242.35g.
Breakfast: Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolate Almond Cereal. Lunch: Tom Sturgis pretzel sticks - thin (Tom Sturgis), Wegmans wegmans blended nonfat yogurt light, Vegetable Beef Soup (Prepared with Water), Apples, Sugar. Dinner: Panera Bread Mediterranean Shrimp Couscous Salad, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Hershey's Mr. Goodbar Miniatures, York Peppermint Pattie (Fun Size). more...
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2035 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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