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Stopped back in August and gained 5#. I am experiencing decreased ability to exercise due to old knee injuries. As a healthcare professional, I am using my knowledge to modify my exercise routine. I just have to stay with it! A journal of what I eat is ideal for me. 25# is my goal! I got this! I got this! I got this! :-)
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 February 2014:
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867 kcal
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Fat: 44.11g | Prot: 63.42g | Carb: 52.96g.
Breakfast: Hard-Boiled Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Coffee with Cream and Sugar. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Atkins Mexican-Style Chicken and Vegetables. Snacks/Other: Almonds, Grapes. more...
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gaining 0.2 lb a week
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